My Operation "HOT TO 40" Update

Hot to 40...that's what I'll call this

I turn 40 in April and  I need to wear an old dress of mine.  Besides I have 6 kids...I am tired of looking like I have 6 kids!

4th week check in 

16 lbs down and a total of 9" gone too

Still doing 2 days at the gym ...floor exercises when I get home

Doing that silly Plank and Squat Monthly Challenge.  I'm up to a minute on the plank and only 80 squats

Hubs sort of got me a Valentine's gift....he got me shoes and earbud bling.  I think he is proud of my progress!  (and he got my favorite colors)

My hardest part are the meals.  I have tried to cut most carbs and sugars and tried to increase my protein and veggies and limit my fruit

I also drink about 4+ liters of water a day. 

I would say half the time I got this...the other time I'm like...man I want 2 pieces of pizza for breakfast lunch and dinner!

I usually have broccoli during the day.  I have been roasting it with chunks of garlic and salt and olive oil  then tossing with parmesan cheese.  (what is it about roasted garlic????! LOVE LOVE)

Today I made this.....

Garlicky Broccoli

cast of characters

1 tbs olive oil

1 bag of broccoli florets

1-2 tbs chopped garlic

1/2 tsp crushed red pepper

1/4 cup water

2 tbs soy sauce

The Script

In a large skillet heat oil over med-high heat.  Add broccoli, garlic, and red pepper flakes; stirring constantly for 2 mins.  Add 1/4 cup water and soy sauce; cover and cook for 3 mins or crisp

Ok I may or may not (I did) have sprinkled Parmesan on this before I ate it.  I love the salty flavor it gives!! 

I could use the motivation to keep going...share the love!